foot Pain
In a complex and amazing structure, the 26 bones that make up the human foot fit perfectly together and are held in place by a web of fibrous tissue connection called ligaments, along with nerves and 126 muscles. The foot muscles provide support along with the plantar fascia, a strong sinewy tissue on the bottom of the foot. The purpose of the foot is to support weight and propel the leg and body forward. The feet act as shock absorbers and have the ability to adjust the body on an uneven surface to maintain balance.
Feet are expected to function and perform perfectly, taking the body everywhere in all situations, and are primarily taken for granted until they hurt. Almost everyone experiences foot pain at one time or another and for many different reasons. Bruises, muscle strains and ligament sprains or even stress fractures are some of the common causes of foot pain. Knee, back or hip damage or injuries can cause foot pain, and in that case the underlying cause must be treated first. Excess body weight and obesity can cause pain from increased pressure on the feet with every step. Improperly fitted shoes and wearing high heels for long periods cause feet to hurt. Arthritis is another common cause of foot pain and a physician should be consulted if redness or swelling is present along with the pain.
Treatment for Foot Pain Relief
Rest along with alternating hot and cold compressions and elevation of the painful foot should bring relief within a few days. Keeping weight off the feet will help, but mild exercise is also important for circulation that aids in healing and prevents stiffness. Pain relief medication such as aspirin, ibuprofen and acetaminophen are available over the counter and help with mild to moderate pain. All medications should be taken as directed and not overused.
Natural remedies such as herbs and ointments in creams or sprays are available and normally do not have side effects. Depending on the cause, pain may respond to massage or acupuncture. Properly fitted support shoes, shoe inserts, cushioned or massaging gel insoles or other orthotic shoe inserts all can help with foot pain.
This is for information only, and is not intended as medical advice. If home remedies and self-help do not bring relief, antibiotics or prescription pain medication may be needed. If the cause of foot pain cannot be determined by the individual, a licensed physician should be consulted.